
Q -1: What are the rules of thumb for a layman to take care of his heart?
Dr. NARAYAN Shetty told, 1. Diet - Less of carbohydrate, more of protein, less oil.2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime.3. Quit smoking.4. Control weight.5. Control blood pressure and sugar.
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