leave aside ATKINSON DIET and other fancied diets.
follow this custom made diet schedule and you loose 10 kgs in one year.
basic rule : what we need per day.
25grams of fibre
plenty of phytochemicals.
omega-3 fatty acids.
potassium,magnesium ( fruits )
copper,zinc,iron ( veggies)
proteins : ground nuts, chick peas,chicken,sea fish ,soya products,daals.
carbs : rice,wheat,oats.
fats: cooking oil 1 spoon .
diet plan :
6A.M.: ONE LITRE OF WATER followed by one cup coffee.
7A.M TO 8A.M: 2 IDLI, or 2slices of whole bread or one cup of wheat upma
2 cups of carrots/ beets and one cup of seasonal fruits and one clove of garlic.
oats cooked with fat less milk.
1p.m.: two pulkas or one cup of rice with any daal or veg.curry or sea fish curry.
2 cups of keera / tomato and one cup of seasonal fruits and one cloveof garlic.
4p.: one cup of green tea.
9p.m. : one chicken leg or one cup of sea fish curry or one cup of daal or one cup of green leaf curry or one cup of legume curry.
one pulka or one cup of rice
2 cups of veg.salad and one cup of seasonal fruits.
follow this custom made diet schedule and you loose 10 kgs in one year.
basic rule : what we need per day.
25grams of fibre
plenty of phytochemicals.
omega-3 fatty acids.
potassium,magnesium ( fruits )
copper,zinc,iron ( veggies)
proteins : ground nuts, chick peas,chicken,sea fish ,soya products,daals.
carbs : rice,wheat,oats.
fats: cooking oil 1 spoon .
diet plan :
6A.M.: ONE LITRE OF WATER followed by one cup coffee.
7A.M TO 8A.M: 2 IDLI, or 2slices of whole bread or one cup of wheat upma
2 cups of carrots/ beets and one cup of seasonal fruits and one clove of garlic.
oats cooked with fat less milk.
1p.m.: two pulkas or one cup of rice with any daal or veg.curry or sea fish curry.
2 cups of keera / tomato and one cup of seasonal fruits and one cloveof garlic.
4p.: one cup of green tea.
9p.m. : one chicken leg or one cup of sea fish curry or one cup of daal or one cup of green leaf curry or one cup of legume curry.
one pulka or one cup of rice
2 cups of veg.salad and one cup of seasonal fruits.
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