2. cordial expression in your eyes and simple smile on your lips.
3. be a good listener.
4. Focus on being grateful for the people around you and the good things in your life.
5. Use your strength to help others through volunteerism, altrusim- all research shows that this is crucial to attain a sense of fulfilment.
6.Listen to your thoughts how they affect your feelings. Stop any negative thoughts before they take over.
7. If you aren't happy with your weight or looks, try and improve on it. But don't put your self down.
8. Don't put up with any kind of bullying. Whether it's in your college, work or home, make sure that you put forth your point of view firmly. It's great to adjust, but not at the cost of changing yourself drastically.
9.If you are happy with yourself, then you will be sure of your thoughts and beliefs. You may not follow the herd mentality, but at the same time, you won't end up being different just for the heck of it.
10. don't forget or hesitate to say two simple words - 'sorry" & 'thank you"
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