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Top Tips for Anti-Aging
1.Keep your body lean and fit by exercising moderately 3-4 times a week and make sure you enjoy it. Avoid over-exercising, which produces excess free radical activity detrimental to health.
2.Reduce the sugar content in your diet. Replace with fresh salads, vegetables and fruit.
Include a high quality antioxidant supplement in your daily regimen to help neutralise free radical activity.
3.Keep your body hydrated. Drink eight large glasses of water throughout the day (more in hot climates or when you are doing sports).
4.vitamin and mineral supplement in your daily regimen.

5.Keep learning ? a lively brain and a lively body have no time for aging!

6.Reduce the size of your meals .

7.Get connected with your community ? avoid isolation. Everyone needs a purpose in life and sense of worth, but its difficult to do that on your own! Being with younger people has an extra bonus . they help to keep you feeling young!
8.Make vegetables and fruit the main part of your diet as they protect against major degenerative diseases .

9.Increase the variety in your diet, allergies are more likely to develop if you eat the same foods repetitively.
10. include an Omega 3 essential fatty acids supplement to your dietary regimen.
11.Reach and maintain your ideal weight.
12. If you hate your job ? quit it. Unrelenting stress accelerates aging.
13. Reprogramme your mind to accept that there is no age limit. Aim for 125!
14. minimize alcohol consumption to 90ml per day.

15. Eliminating stress, both physical and mental, is therefore a major anti-aging weapon.
Persistent stress creates havoc in the body, overworking the complex hormone communication network and nervous system. This results in a body that is out of balance and susceptible to disease. Our hormones control the aging process . too much stress and the aging process accelerates out of control.

16. If someone or something upsets you, let it go. Feeling angry and upset can never resolve a problem, it does however affect your well-being, as every cell in the body is suspended in the same unbalanced angry state. So forgive and forget more frequently, and enjoy a longer life too.
17. give up smoking . smoking accelerates the aging process.